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Individual Coaching

This is one-on-one coaching customized to fit the client’s needs. Individual coaching generally starts with a free introductory coaching session, followed by a series of individual 60-90 minute sessions. Each and every one of my clients is unique and seeks different things, so I tailor my coaching packages based on the needs of the client. Here are a few examples:

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Career Coaching Package

This package is for someone who wants or needs to transition to something different: You feel stuck, like something is missing, or you’re on the wrong career track. You need help figuring out what that next step is, and how to take it. This package includes 3 coaching sessions, access to my 3-part career coaching workbook, and unlimited check-in phone calls or emails.

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Executive Coaching Package

This package is for the person who wants a customized plan for reaching the next level: You’re on the right career path or in the right business, but you want to get to the next level. You need a strategy to make sure you’re building the right skills, expanding your network in a meaningful way, and cultivating the right professional brand. A minimum of 3 sessions is required.

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Interview Prep Package

This package is designed to help someone prepare for an upcoming interview or set of interviews. You’ll get practice answering interview questions, help with researching a potential employer or specific interviewers, and other helpful hints and tips, to ensure you’re prepared and confident for the big day. This package includes either 1 or 2 coaching sessions and access to my interview prep materials such as sample questions, checklist, and interview do's and don'ts.

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One-off Coaching Sessions

Returning clients are always welcome to schedule one-off coaching sessions. My goal as a coach is to arm you with knowledge and resources so that you can build on what we do together as a coaching partnership on your own. But there may be times when a one-off coaching session is just what you need to get back on track or reset. I'm available for those sessions as the need arises.

“I’ve been wanting to update you and just let you know that things are going great! It’s definitely a good fit. I can’t thank you enough for all of your help!”

Workshops, Retreats & Groups

This is coaching for small groups of people or teams with a common goal. Group coaching and retreats will include pre-coaching phone calls with each individual group member, goal planning, a customized coaching session or sessions, and customized follow-up. Retreats are designed to incorporate individual coaching, group coaching, coaching workshops, or a combination depending on the needs of the group. Contact me if you are interested in learning more about group coaching or coaching retreats.

© 2025 Emily Smith Coaching. Website by The Wonder Jam.

Disclaimer: By participating in/reading my coaching service/website/written materials/email series, you acknowledge that I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of those professionals. Coaching is in no way to be construed or substituted as counseling or any other type of therapy or medical advice. Likewise, I am not an employment agent, job recruiter or headhunter. I will not procure or attempt to procure employment for you. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/written materials/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.

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